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Causes of High Triglycerides

Why Your Triglycerides are High and What You Can Do About It

A simple guide to the causes of high triglycerides. Understand the high triglycerides causes so you can know for sure what to do about it.

Before I discuss what causes high triglycerides, let me share a little of my own story.

For many years, my doctor had been telling me that I had high cholesterol. At that time I really had no interest in facing the issue.

It was about three years later that I signed up for a cholesterol medication study. As soon as my blood test results came back, the nurse called me and left a message saying "your triglycerides are over 750. I have never seen them that high. You need to get them down." The same test showed I had extremely high cholesterol also.

It turned out that others in her office had seen them that high. But, needless to say, I didn't even qualify for the study because of my high triglycerides.

When I first heard this I didn't even know what the difference was between triglycerides and cholesterol, let alone the causes of high triglycerides. However, the excitement in the nurses voice turned out to be the catalyst I needed to get me to face the fact that I had to do something about my cholesterol levels.

With a little bit of discipline on my part I developed a diet for myself that brought down the triglycerides and high cholesterol to acceptable levels.

Diet Related Causes

Many of the triglycerides causes are the same as the causes of high cholesterol.

1. Weight gain.

Triglycerides increase as weight increases. Studies have shown that for every 5 pounds of gained weight, there is also a corresponding increase of 14 mg/dl of triglycerides.

2. Diet too high in saturated fat.

This is probably the most well known answer to what causes high triglycerides. A diet that includes frequent servings of beef and pork will raise triglyceride levels as well as contribute to high cholesterol. It doesn't get much worse than bacon.

You can learn more about high cholesterol foods and view a chart listing cholesterol levels in certain foods here.

3. Diet too high in carbs.

Many carbs are converted into triglycerides by the liver. Refined sugar is the worst offender of all. Other carbs such as white rice and white bread have little nutritional content and will also be converted into triglycerides.

4. Uncontrolled Type 2 diabetes.

A sudden increase in triglycerides may be an indication of diabetes.

5. Too much caffeine.

Six cups of unfiltered coffee made in a french press has been shown to increase triglycerides by as much as 36%. It appears however, that one or two cups of filtered coffee each day is not among the causes of high triglycerides.

Other Causes of High Triglycerides

1. Cigarette smoking.

Controlled studies have shown that cigarette smoking increases triglyceride levels by about 10%.

2. Fasting for long periods of time.

When preparing for a lipid panel test, it is important to fast for 9 to 12 hours before hand. However, it has been shown that fasting longer than 14 hours can actually be one of the causes of high triglycerides.

A couple of other things that cause problems with triglyceride levels include extended periods of stress and some diseases. High triglycerides can even be a side effect of some medications. If this is suspected be sure to discuss it with a physician.

High triglycerides and high cholesterol often go hand in hand, but not always. Most of the causes of high triglycerides can be found in this list. Lowering Cholesterol Resources is designed to help you find solutions. Read further to learn what you can do to improve your heart health and well being.

The best ways to lower cholesterol are through diet and cholesterol supplements.


When you understand what causes high triglycerides, consider a natural product that balances out lipid levels and helps lower triglycerids. Visit the Lipi-Rite website for more information.

More than Causes of High Triglycerides on our What is Cholesterol page